Group counseling can be extremely impactful, and help you make meaning out of your life’s experiences. It can be a great addition to individual counseling if you’re feeling stuck or just want more support in processing and coping with life. Many client’s who are stepping down from higher levels of care find groups aid in the transition. Are you curious about what group therapy might be like? Read one survivor’s experience at PsychCentral Blog.

Current Groups

  • Warrior Women: Empowerment and Resilience Over Trauma

    This group is for ages 18+ and welcomes women in all their forms and expressions. In this group clients will work on emotional regulation, self-confidence, mindfulness, grounding and many other skills that aid in recovering for trauma. This group utilize art therapy and DBT as well as TF-CBT.

  • Re-Writing Your Own Story : A Teen Art and Narrative Therapy Group

    This group is for ages 13+ and welcomes all teens and young adults of all genders, gender expressions and sexuality and is LGBTQIA+ friendly. In this group teens learn DBT skills and self-expression through art therapy. This group aids teens in learning new coping skills and builds resilience as they learn to deal with the worlds issues.

  • The Intuitive Body: Yoga, Intuitive Eating and Art Therapy for your Body.

    This group is for adults age 18+ who are looking to have connect to their bodies in an authentic and genuine way. This is a chance to ditch the diet, reconnect with yourself and learn to love the body you’re in.

  • A Hero’s Journey

    This group is for 6-8 grade. Clients will make books in a comic-style narrative to create a personal story. They will create a hero that represents themselves that will go on a journey/quest toward finding peace. Each client will learn to create metaphorical obstacles that simulate current struggles and will impede them from reaching their goal and working together to come up with new ways (coping skills) to combat them.