Group counseling can be extremely impactful, and help you make meaning out of your life’s experiences. It can be a great addition to individual counseling if you’re feeling stuck or just want more support in processing and coping with life. Many client’s who are stepping down from higher levels of care find groups aid in the transition. Are you curious about what group therapy might be like? Read one survivor’s experience at PsychCentral Blog.

Current Groups

  • Reclaim Beauty: An Eating Disorder and Body Image Group

    This group is for ages 14+ and includes all genders, gender expressions and sexual identities. In this groups clients will learn DBT skills, art therapy techniques, intuitive eating and health at every size principals to overcome poor bod image, trouble with acceptance, eating disorders, disordered eating and poor self concepts.

  • Warrior Women: A Women’s Trauma Recovery Group

    This group is for ages 18+ and welcomes women in all their forms and expressions. In this group clients will work on emotional regulation, self-confidence, mindfulness, grounding and many other skills that aid in recovering for trauma. This group utilize art therapy and DBT as well as TF-CBT.

  • Squad Goals: Art Therapy & DBT for Teens

    This group is for ages 13+ and welcomes all teens and young adults of all genders, gender expressions and sexuality and is LGBTQIA+ friendly. In this group teens learn DBT skills and self-expression through art therapy. This group aids teens in learning new coping skills and builds resilience as they learn to deal with the worlds issues.

  • Art Therapy and Board Game for Ages 8+

    This group is for ages 8+ and utilizes art therapy and therapeutic board games as a way to learn interactive communication skills, sharing, rule following, mindfulness, patients and self-expression. This fun and dynamic group is currently being offered free of charge.

  • The Magic Within: Yoga, Games and Art for Children

    This group is for school aged children Kindergarten to Second Grade. In this group clients will learn self-expression, social skills, emotional regulation and boost self esteem through yoga, mindfulness, art and play.

Current Workshops

  • Raising Eating Disorder

    This is a workshop for families, parents and caregivers of those struggling with eating disorders, body image issues and self-acceptance. In this workshop participants will learn the basic warning signs of eating disorders, how to address disordered eating and body image issues and some do’s and don’ts about how to talk to children about bodies in a judgement neutral way.

  • Feeding the Soul: A Multimodal Workshop for on Eating Disorders and Body Image

    This workshop gives participants the opportunity to engage in yoga, meditation, mindfulness and art therapy centered around supporting eating disorder recovery. This new group allows for therapists looking to learn more about eating disorder treatment and for those in recovery to join in, creating a new dynamic for education and healing. Participants will be asked to bring a lunch they enjoy as mindful and intuitive eating will be part of the workshop.