Individual and Trauma Counseling Services
Initial Phone Consultation
Contact Lotus Counseling at 203-707-8962 or click here to schedule a free 15 minute phone consultation.
Intake session and assessment
During the intake session and assessment, you will meet with your counselor and begin to build a therapeutic relationship. You will decide how much information you'd like to share, you will talk about your goals in seeking counseling, and you will learn about the different services available at Lotus Counseling.
Individual Counseling- Your counselor will work with you one-on-one in a safe and nurturing environment to help you meet your goals. Traditional concepts such as CBT (changing your thoughts) will be blended with more holistic beliefs such as mindfulness, meditation, and yoga.
Trauma Counseling- Lotus Counseling offers several interventions geared specifically toward those who have experienced trauma in their lives. Children, adolescents, and adults can benefit from Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavioral Therapy (DBT) to promote understanding, resilience, and healing.
Family Counseling- Often times, when a family member has experienced trauma, the whole family feels a sense of confusion, sadness, and distrust. Family Counseling can be especially helpful to rebuild and strengthen the bond between all family members.
Art Therapy- Art Therapy is a form of psychotherapy involving the utilization of art materials over traditional talk therapy techniques. Art therapist are trained as traditional talk therapists as well as the extra, intensive skills needed to diagnose, asses, and treat clients utilizing art interventions. Regardless of someones struggles art is used to learn new coping skills, create a safe space and serve as a "second language" between the client a qualified art therapist.