As summer starts to blossom we recognize that many people feel the societal pressure to fit into a particular kind of body or look. This pressure can feel unyielding at times and may cause us to feel depressed, doubt our self-worth and add to our discomfort in life. We want to encourage anyone who feels the pressure to have a “summer body” to reach out to us. Using a HAES® we support our clients through learning to love themselves and work toward healthy changes that come from a place of growth rather than a place of pressure or a need to fit in. For more information on Health At Every Size® or how to combat the pressure to change please reach out to us.